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(Your first email to contact us does not have to be encrypted, future therapeutic communications do.)
There is quite a lot of information on our website. We have only scratched the surface how "Talking Therapy" can possibly help you.
Information, help and tips gleaned from therapeutic, academic and professional sites hopefully to help our visitors to understand and find help with any therapeutic situation.
We do not proclaim to be the definitive source of information but hopefully supply sufficient context for an informative decision.Read More
Are two of the ‘talking therapies’. They offer you the chance to understand your personal growth and to make possible sense of your past and look forward to the future..
Habits are routine behaviours done on a regular basis. They are recurrent and often unconscious patterns of behaviour and are acquired through frequent repetition. Many of these are unconscious as we don’t even realise we are doing them. .
So we can see that habits define our character, our thoughts and feelings and our ‘usual’ behaviours. We can also see that habits are behaviours that are nearly or completely involuntary and because they are repeated frequently, we become ‘better’ at them (increased facility of performance)..
This therapy has been recommended for depression.
CBT is recommended by NICE for a variety of disorders.
Psychodynamic therapy that has been developed for the treatment of depression.
Cognitive analytic therapy for long-term experiences of trauma and deprivation.