My approach

I am deeply compassionate and committed to helping individuals who struggle with substance and alcohol use by addressing the underlying causes of their pain. My approach emphasises understanding the root issues, often tied to trauma, and how those experiences shape a person’s thoughts, feelings, and behaviours. By focusing on the "why" behind substance and alcohol use, I provide a pathway for individuals to not only heal but also to regain control over their lives.

I belief in the power of self-awareness and the importance of connection through conversation highlights the value of building trust and fostering a safe space for growth. Encouraging people to reframe their perspectives and explore new ways of thinking offers them the tools they need to break free from harmful cycles.

This holistic and empowering approach likely brings hope and clarity to those who feel stuck in the pain of their past, helping them see that change is not only possible but within their own power.

About the Author: Paul Burrows
MSc Psych Addiction and Counselling, BA (Hons) Communications, Dip Adv Psy, Dip Adv Hyp.
Family Drug & Alcohol Court
Drug & Alcohol Addiction Specialist

Key Insights About Habits:

1. Repetition and Automation:
The more a habit is repeated, the stronger and more efficient the neural pathway becomes, making the behaviour feel almost involuntary.

2. Influence on Identity:
Habits shape how we view ourselves and how others perceive us, forming the foundation of our character and behaviour patterns.

3. Potential for Mastery or Decline:
Repeated behaviours lead to increased skill and ease of performance. This applies to both constructive habits (e.g., exercising) and destructive ones (e.g., procrastination).

4. Unconscious Nature:
Many habits operate below the level of conscious awareness, which is why it can be challenging to identify and change them.

Understanding this gives us a powerful tool for personal growth. By consciously identifying and replacing negative habits with positive ones, we can actively reshape our identity and behaviours for the better. It’s a matter of consistent effort, self-awareness, and intentional repetition.