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Learning to Recognise the Cage You're In: Therapy, Coercive Control, and Finding Your Way Back to Yourself

There is a particular kind of exhaustion that comes not from doing too much, but from surviving too long in a situation that was never safe.

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Paul's Blog

All posts are drawn from real therapy sessions and have been carefully anonymised to protect the privacy and confidentiality of the people I work with.
  • Finding the Courage
  • Two Voices
  • Heroin, Hope,
  • Being Mum
  • After the Fall
  • When the Parts Finally Feel Heard
  • The Door That Finally Opened
  • Finding Steadiness
  • Learning to Recognise the Cage You're In
  • When All the Parts Are Talking at Once
  • Breaking Routine: One Session at a Time
  • Which Part of You Is Saying Yes
  • Meeting the Parts That Protect Us
  • When Panic Takes Over
  • “I Thought I Was Just Thick”
  • I want to do it. I don’t need to do it. I want to.
  • She Was Never Broken
  • Therapist's Blog

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