By the time I met him, he was on a methadone script — a medication that reduces cravings and withdrawal — and broadly stable. But he was also acutely aware that stability was not the same as recovery, and that a life managed around a daily medication felt like something less than the life he wanted.

In our early sessions, I was struck by James's intelligence and his capacity for self-reflection. He could analyse his situation with almost clinical precision. What was harder was allowing himself to believe that things could be different. Previous treatment experiences had planted seeds of doubt: if he had tried before and "failed," what was different now?

This is where MI does some of its most important work — in restoring what the approach calls self-efficacy: a person's belief in their own capacity to change. The counsellor actively looks for evidence of strength, resilience, and past success, and reflects it back. Not in a hollow, cheerleading way, but genuinely and specifically.

"You said you went three weeks without using on top of your script last year, when your daughter was visiting. What did you do differently then?" James paused. He hadn't thought of that period as a success. I had. We talked about it for most of a session.

Gradually, we began to build what MI calls change talk — language that leans toward movement. "I want to be someone my kids can rely on." "I think I'm ready to try a reduction." These phrases, when they emerge from the client rather than the counsellor, carry enormous weight. They are not performance. They are, often, the first articulations of something that has been forming quietly for a long time.

James's journey remains ongoing. He has begun a supervised methadone reduction and has re-engaged with a peer support group. There have been setbacks — a using episode following a family bereavement, a difficult patch in winter. But he keeps coming back, and he has begun to say, with more conviction, that he can imagine a different future.

In this work, that is not a small thing. That is everything.

All identifying details have been changed to protect confidentiality. "James" is a composite drawn from practice.