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      • About Paul

Specialist Drug & Alcohol Counselling

I'm Paul Burrows — an addiction counsellor with lived experience of trauma and recovery.

Online sessions available UK-wide. If I can help, please contact me.

Contact me »

four parts

A reflection on introducing Internal Family Systems therapy

There are sessions where a model, a framework, a way of seeing the world lands differently than you expect.

Read more: Meeting the Parts That Protect Us

After the Fall: Working with Relapse and What Comes Next

Why relapse is not the end of the story — and how MI helps people find the thread again

Read more: Working with Relapse

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Get in Touch

  • Finding the Courage
  • Two Voices
  • Heroin, Hope,
  • Being Mum
  • After the Fall
  • When the Parts Finally Feel Heard
  • The Door That Finally Opened
  • Finding Steadiness
  • Learning to Recognise the Cage You're In
  • When All the Parts Are Talking at Once
  • Breaking Routine: One Session at a Time
  • Which Part of You Is Saying Yes
  • Meeting the Parts That Protect Us
  • When Panic Takes Over
  • “I Thought I Was Just Thick”
  • I want to do it. I don’t need to do it. I want to.
  • She Was Never Broken
  • The Flickering Light
  • The Half-Hour That Took Twenty-Nine Years
  • Finding the Eye of the Storm
Drug & Alcohol Drug & Alcohol

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