Which Part of You Is Saying Yes?
A Reflection on Self-Leadership, Contact Decisions, and the Complexity of Being a Mother in Recovery
There's a moment in every piece of reduction work where you stop talking about alcohol and start talking about life.
This session was one of those.
Jay came in doing well — better than expected, honestly.
When All the Parts Are Talking at Once
Reflections on an IFS session — anonymised for publication
There are sessions where you can feel the whole internal system moving.
Learning to Recognise the Cage You're In: Therapy, Coercive Control, and Finding Your Way Back to Yourself
There is a particular kind of exhaustion that comes not from doing too much, but from surviving too long in a situation that was never safe.