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      • About Paul

Specialist Drug & Alcohol Counselling

I'm Paul Burrows — an addiction counsellor with lived experience of trauma and recovery.

Online sessions available UK-wide. If I can help, please contact me.

Contact me »

Being Mum Through the Fog: Parenting Under Substance Use

How MI helps parents reconnect with their values and their children

Read more: Being Mum

Heroin, Hope, and the Long Road Back: James's Story

Exploring opiate dependency through a Motivational Interviewing lens

Read more: Heroin, Hope,

three IFS parts

Which Part of You Is Saying Yes?

A Reflection on Self-Leadership, Contact Decisions, and the Complexity of Being a Mother in Recovery

Read more: Which Part of You Is Saying Yes

There's a moment in every piece of reduction work where you stop talking about alcohol and start talking about life.

 This session was one of those.
Jay came in doing well — better than expected, honestly.

Read more: Breaking Routine: One Session at a Time

  1. When All the Parts Are Talking at Once
  2. Learning to Recognise the Cage You're In
  3. Finding Steadiness
  4. The Door That Finally Opened
  5. When the Parts Finally Feel Heard
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  • 5
  • 6

Get in Touch

  • Finding the Courage
  • Two Voices
  • Heroin, Hope,
  • Being Mum
  • After the Fall
  • When the Parts Finally Feel Heard
  • The Door That Finally Opened
  • Finding Steadiness
  • Learning to Recognise the Cage You're In
  • When All the Parts Are Talking at Once
  • Breaking Routine: One Session at a Time
  • Which Part of You Is Saying Yes
  • Meeting the Parts That Protect Us
  • When Panic Takes Over
  • “I Thought I Was Just Thick”
  • I want to do it. I don’t need to do it. I want to.
  • She Was Never Broken
  • The Flickering Light
  • The Half-Hour That Took Twenty-Nine Years
  • Finding the Eye of the Storm
Drug & Alcohol Drug & Alcohol

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