Finding Steadiness: When the Internal World Gets Loud
A reflection on an IFS-informed therapy session
The Door That Finally Opened: Working with Grief in IFS
There are parts of ourselves we circle for a long time before we go in. We know they're there.
When the Parts Finally Feel Heard: An IFS Session on Shame, Anger, and Breaking the Cycle
There are sessions that stay with you — not because they were dramatic, but because something quietly shifted. This was one of them.
Finding the Courage to Change: Sarah's Story
A journey through alcohol dependency using Motivational Interviewing