Drug & Alcohol
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Addiction
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Addiction. Is it a disease?
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Videos
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Childhood Trauma and Addiction
What Happens When You Only Pursue Pleasure
How to Find Balance in the Age of Indulgence
Break the Cycle of Addiction
Understanding Withdrawal
The dangers of Alcohol
How I overcame Alcoholism
Is addiction a choice?
A Happy Medium
Cannabis
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The Impact of Cannabis use
Is one method of using safer than another?
Where are you with your cannabis use?
Cannabis Diary
Alcohol
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Alcohol units
First Questions
How it adds up
Your total
Relapse
So, what should you do?
Counselling
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Narrative Therapy
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Narrative Exposure Therapy
When is it used
IFS Therapy
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IFS Therapy
When is it used
What to expect
The inner self
Therapy Tools
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Cognitive Behavioural Therapy (CBT)
What is Cognitive Behavioural Therapy?
Grounding Objects
Sensory Grounding Using Smells
Sensory Grounding Using Your Five Senses
CBT
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Systematic desensitisation
Other treatments
What does CBT involve?
How does CBT work?
Thought challenging in CBT
Exposure therapy
DBT
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DBT
DBT Techniques
DBT Implementation Plan
DBT Chain Alalysis
Mindfulness of Current Emotions
Three what skills
Finding your wise mind
How to Communicate Assertively
The Dandelion Story
Radical Acceptance
Motivation
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What is Motivation
How To Get Motivated
What is Motivational Interviewing?
Videos
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Everyone Has A Monster Hidden Inside Them
First Hour of The Morning is CRUCIAL
How Changing Your Story Can Change Your Life
How To Change Your Future
If you are going to try
Don't Seek Approval of Others
Our Mind is an Excellent Servant
How to be Completely Carefree
How to Find Meaning in a Meaningless World
Do not look back when leaving
Anger
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Controlling anger
Clues that there's more to your anger
Anger management
Behavioural
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ADHD Skills Part 1
ADHD Skills Part 2
Children's ADHD
ADHD from the inside
Making ADHD your Superpower
ADHD and Creativity
ADHA sucks
Failing at Normal
Finding your Gold
Anxiety
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Turn off Anxiety
Morning Anxiety
How to stop feeling anxious
How to Stop Struggling With Anxiety...
Living with anxiety
Trauma
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When times are hard
Childhood trauma
ACE (Adverse Childhool Experience)
The Fear State
Vidoes
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Extreme Ownership
Find Your True Self
Breaking the Silence about Childhood Trauma
How childhood trauma affects health across a lifetime
Self-esteem
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Low self-esteem
Challenges to Self-Esteem
How Psychotherapy Can Help Self-Esteem
Relationship
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Need to Talk?
Relationship FAQs
Communication
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Become an engaged listener
Pay attention to nonverbal signals
Tips for staying calm under pressure
Assert yourself
How do you become an engaged listener?
Domestic Abuse
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The Courage to Leave
Why domestic violence victims don't leave
Why don’t they run away?
Mental Health
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What is normal?
How to stay calm when you know you'll be stressed
This could be why you're depressed or anxious
Depression
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Depression Treatment
Recognising Depression
Depression causes and risk factors
Psychotherapy for depression treatment
Lifestyle changes: An essential part of depression treatment
Ruling out medical causes of depression
Depression treatment tips:
Invest in self care
OCD
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OCD categories
Treatment for OCD
How to Bend But Not Break.
Diaries
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Alcohol Diary wine
Cannabis Diary
Alcohol Diary Beer
Finding your wise mind can help you balance emotion and reason, bringing you to a more centered state of mind.
