Drug & Alcohol
Home
Addiction
Back
Addiction. Is it a disease?
Back
Videos
Back
Childhood Trauma and Addiction
What Happens When You Only Pursue Pleasure
How to Find Balance in the Age of Indulgence
Break the Cycle of Addiction
Understanding Withdrawal
The dangers of Alcohol
How I overcame Alcoholism
Is addiction a choice?
A Happy Medium
Cannabis
Back
The Impact of Cannabis use
Is one method of using safer than another?
Where are you with your cannabis use?
Cannabis Diary
Alcohol
Back
Alcohol units
First Questions
How it adds up
Your total
Relapse
So, what should you do?
Counselling
Back
Narrative Therapy
Back
Narrative Exposure Therapy
When is it used
IFS Therapy
Back
IFS Therapy
When is it used
What to expect
The inner self
Therapy Tools
Back
Cognitive Behavioural Therapy (CBT)
What is Cognitive Behavioural Therapy?
Grounding Objects
Sensory Grounding Using Smells
Sensory Grounding Using Your Five Senses
CBT
Back
Systematic desensitisation
Other treatments
What does CBT involve?
How does CBT work?
Thought challenging in CBT
Exposure therapy
DBT
Back
DBT
DBT Techniques
DBT Implementation Plan
DBT Chain Alalysis
Mindfulness of Current Emotions
Three what skills
Finding your wise mind
How to Communicate Assertively
The Dandelion Story
Radical Acceptance
Motivation
Back
What is Motivation
How To Get Motivated
What is Motivational Interviewing?
Videos
Back
Everyone Has A Monster Hidden Inside Them
First Hour of The Morning is CRUCIAL
How Changing Your Story Can Change Your Life
How To Change Your Future
If you are going to try
Don't Seek Approval of Others
Our Mind is an Excellent Servant
How to be Completely Carefree
How to Find Meaning in a Meaningless World
Do not look back when leaving
Anger
Back
Controlling anger
Clues that there's more to your anger
Anger management
Behavioural
Back
ADHD Skills Part 1
ADHD Skills Part 2
Children's ADHD
ADHD from the inside
Making ADHD your Superpower
ADHD and Creativity
ADHA sucks
Failing at Normal
Finding your Gold
Anxiety
Back
Turn off Anxiety
Morning Anxiety
How to stop feeling anxious
How to Stop Struggling With Anxiety...
Living with anxiety
Trauma
Back
When times are hard
Childhood trauma
ACE (Adverse Childhool Experience)
The Fear State
Vidoes
Back
Extreme Ownership
Find Your True Self
Breaking the Silence about Childhood Trauma
How childhood trauma affects health across a lifetime
Self-esteem
Back
Low self-esteem
Challenges to Self-Esteem
How Psychotherapy Can Help Self-Esteem
Relationship
Back
Need to Talk?
Relationship FAQs
Communication
Back
Become an engaged listener
Pay attention to nonverbal signals
Tips for staying calm under pressure
Assert yourself
How do you become an engaged listener?
Domestic Abuse
Back
The Courage to Leave
Why domestic violence victims don't leave
Why don’t they run away?
Mental Health
Back
What is normal?
How to stay calm when you know you'll be stressed
This could be why you're depressed or anxious
Depression
Back
Depression Treatment
Recognising Depression
Depression causes and risk factors
Psychotherapy for depression treatment
Lifestyle changes: An essential part of depression treatment
Ruling out medical causes of depression
Depression treatment tips:
Invest in self care
OCD
Back
OCD categories
Treatment for OCD
How to Bend But Not Break.
Contact
Diaries
Back
Alcohol Diary wine
Cannabis Diary
Alcohol Diary Beer
The three "What" skills teach you what to do to practice being mindful:
Observe
Describe
Participate.
Learn how to be fully immersed in the present moment.
