Are two of the ‘talking therapies’. They offer you the chance to understand your personal growth and to make possible sense of your past and look forward to the future..
What is a habit?
Habits are routine behaviours done on a regular basis. They are recurrent and often unconscious patterns of behaviour and are acquired through frequent repetition. Many of these are unconscious as we don’t even realise we are doing them. .
So we can see that habits define our character, our thoughts and feelings and our ‘usual’ behaviours. We can also see that habits are behaviours that are nearly or completely involuntary and because they are repeated frequently, we become ‘better’ at them (increased facility of performance)..
Read More