How Can I Change a Habit?

1. Identify the habit you want to change/break.
2. Identify the trigger/cue of this habit.
3. Identify the routine of this habit.
4. Identify the reward you are getting from this habit (i.e. what are you craving or averting?).
5. Once you have identified the trigger/cue, routine and reward of the habits you are wanting to change, then you can consciously choose a different behaviour.

However, remember it can take some time to change your habits, so be kind to yourself!