How Psychotherapy Can Help Self-Esteem

Therapy sessions frequently address issues like low self-esteem and help people to gain a stronger sense of self. People with low self-esteem may work with therapists on becoming more assertive, confident, and self-aware. Finding a sense of accomplishment is a huge boost to self-esteem. Therapy can help people identify specific activities that reinforce the feelings of confidence and competence. In addition, many therapists focus on helping people develop self-compassion so that they can develop more realistic, achievable goals for themselves and treat themselves with the same kindness and encouragement they would offer others.